Classes

 
 

Clinical Rehabilitation

Customized, specific, Pilates inspired exercises which are tailored to your particular needs with the aid of Reformer/Cadillac/Wunda Chair and Small Apparatus.

3:1 semi private classes.

Duration: 1 hour

 
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Strength and Stability

Pilates inspired matwork classes focussing on specific exercises to improve core stability, postural muscle control and balance within the body.

Using small apparatus including, balls, rings, bands and rollers.

Duration: 1 hour

 

Strength and Balance

A circuit style class for whole body conditioning. Excellent for people suffering osteoarthritis, osteoporosis or those requiring general, all over strengthening.

Duration: 45 mins

 

Hydrotherapy

Water based exercise therapy conducted in a dedicated heated hydro pool. Great for those needing rehabilitation with the support of water.

Duration: 1 hour